There are multiple reasons why individuals search for rapid weight loss. For most, its just to look good and improve their health in general. But it is important not to reduce weight too fast, and you should only decrease fat over a period of time. Quick weight loss plans can assist you lose weight, but will give you the longer term results you crave and deserve.
Fat loss is inevitable when you eat less calories than you use up. However, although you will reduce weight with rapid body fat loss plans, you will also reduce muscle. A healthy diet plan will decrease by 2 pounds per week at most. This means that any body fat loss over and above 2 pounds in a week will be mainly muscle or water.
in addition your metabolism will slow down while using a quick fat loss plan. If you don´t consume enough food your ancient survival instincts take over and the body enters "starvation mode". As the body stores fat, it becomes harder to reduce fat, hence your metabolic rate slows to a stop. Hence, you will burn less fat while on a ´crash´ diet.
While following the crash diet, the body will lose muscle. Muscle burns calories and the more muscle, the more calories are burned. Consequently, crash dieting gives the double blow of burning muscle, thus decreasing calorie burn.
So dieters put the lost fat back on in a very short space of time. It is necessary to reduce body fat over time, to ensure it stays off over time.
You can lose the fat fast by developing a weight loss program for yourself. You need to concentrate on your fat loss plans with good diet and exercise incorporated into them. You should ensure you exercise on a habitual basis and develop a healthy eating strategy to keep the weight off. Even the best weight strategy will collapse without these components. If you seriously desire to lose weight fast, for any reason, then trial something that will get you going. If you are entirely focused on reducing the weight quickly then try some short term measures that could help you get started, one example is a body cleanse, but you must realise that you must carry on your efforts with care paid to the eating and exercise components.
Decreasing weight over a period of time is best to maintain a healthy weight and maintain muscle volume.