Although more people in the world are dying of malnutrition and starvation, there are also more people dying due to obesity. For overweight individuals, successful weight loss is their ultimate goal. Because obesity is the prime predictor for many illnesses and diseases, they have to trim down their weight to avoid dying young due to overindulgence to food. Losing weight does not only lead to physical benefits but, more importantly, it has excellent health advantages as well. Here are the successful weight loss plans you can use if you want to lose the excess pounds.
Minimize Intake of Empty Calories
Empty calories are foods packed with calories but have low or no nutritional value. These foods stress your caloric meter. If you want to achieve successful weight loss, avoid indulging in them. Examples are chocolates, chips and carbonated beverages. Most often, nutritionists call them junk foods. They are called such because you can live well without them. Aside from the waste in your caloric meter, they do not make you feel full for long. As a result, you easily get hungry with them and look for another snack after only an hour.
Reduce Input and Increase Output
An average individual with a regular built and energy expenditure requires only 2000 calories per day. If you want to achieve successful weight loss, count your calorie intake. Compute for your energy requirement and make sure you reduce your caloric input based on your energy output. If your intake is higher, find ways to increase your energy output. You can add more activities during the day to burn the excess calories you took in. Keep in mind that for a successful weight loss, you have to burn your food and turn them to energy. With less supply of calories and more activities, the body will use the stored energy in your fatty areas to supply it with energy.
Exercise is always the partner of successful weight loss. If you want to have a faster reduction in weight, combine the proper diet with workout. In a month, you can lose up to 5 pounds. When coupled with exercise, you will see that the muscles become more toned and your weight loss program will give you a healthier look. Even simple exercises like brisk walking, jogging or dancing can help you burn calories. You do not have to enroll in a fitness gym to accomplish it.
Most people who want rapid reduction in weight starve themselves. However, this is never a healthy way to do it. The body cells will try to conserve the energy reserves by decreasing the metabolism, which is the opposite of your goal in successful weight loss. Aside from the decreased metabolism, binge eating becomes more common because of food deprivation. People who use starvation as their regimen are more likely to go back to their old habits, and the result of their program is often on a short-term basis.
Successful weight loss is crucial for obese individuals. Although it requires discipline and perseverance, the outcome will be a healthier and happier you.