Are you at a loss where to find the best solution to your weight problem? Don't be tricked with quick diet programs so easily. There are various inefficient -- and highly effective ones if you know what to look for. Do you want to know the secret in creating the best weight loss solutions to last you a lifetime?
Health experts are constantly looking for ways in promoting safer and more natural ways to lose weight. Although saying you could lose weight is 'easier said than done', don't lose hope yet!
These methods might give you the best weight loss solutions to all your weight problems:
a.) Supplements -- Some benefit but be careful?
According to a recent investigation from the U.S Food and Drug Administration, about 69 of these 'weight loss' regimens contain medications such as laxatives, anti-seizure drugs and diuretics to name a few. And the number is still growing.
Further investigations done on these supplements have high weight loss drugs than prescribed doses. Most of these supplements are produced in China and contain diuretics like bumetanide, which are highly dangerous for overweight individuals as some may have heart disease or hypertension. Along with certain underlying ailments, this might cause stroke or heart attack in combination with other heart medications.
The best weight solutions against 'instant' weight loss supplements are to cut down dietary intake between 100 to 200 per day and burn the same amount. A food diary should help you keep track of weight changes with daily or weekly monitoring.
b.) An hour is all you need to keep obesity at bay
U.S health research showed women need to exercise at least one hour everyday for five days to be healthy.
A study done in the University of Pittsburgh showed women who exercised 55 minutes per day had a 10% reduction in weight. Results showed balanced calorie intake and exercise enabled about a quarter of the women (for this study) to maintain their weight.
In U.K., about 30 minutes worth of moderate exercise for five weeks a day is encourages to counter weight gain. Exercises like daily household chores such as gardening, brisk walking, cycling or other forms of physical activities are some of the best weight loss solutions that you can practice on a day to day basis.
c.) Create fun ways to exercise
For most, the usual aerobics or weight lifting exercises may be too -- boring. Although this is important to keep your body in shape, cardio exercises are more flexible in burning fat the fun way!
A popular aerobics-dance exercise in YMCA Georgia called Zumba might resolve this dilemma. Incorporating various Latin dances from cha-cha, salsa and mambo, this exercise craze might encourage you to do this on a regular basis.
You don't need the added stress of having someone tell you HOW to exercise. Plain household chores can turn into instant fat burners! Have your kids play hide-and-seek in the playground or get into active sports. Try something different every time you feel that the workout is becoming less effective.
Everyone is unique in built, personality and mind-set. The best weight loss solutions are not to stick with the basics alone. You need to lay the foundation and create better and unique health plans to adjust with your needs.