Weight loss cleansing is not usually the first thing that comes to mind when people think of losing weight. At the same time, we all know how hard traditional dieting can be as fatigue, mood swings or food cravings can take over. In fact, dieting is so difficult that most people will fail in the first week if not the first two days.
A new solution for the quick-paced modern lifestyle may be the answer many dieters are looking for. When done the right way, weight loss cleansing can help you conquer food cravings, gain the energy you need to keep up with life, look younger and feel your best so staying on your program will not be such a chore.
Many will wonder if they can get the same benefits from a traditional weight loss diet. Perhaps you can, but they will come slower. And, as you will see when you continue reading, there are real, physical reasons why losing weight is just not as easy as it sounds. Continue reading for the Top 6 reasons why the healthy weight loss cleanse may work better for you.
#1 - Diets are boring and hard to stay on. Most restrict foods, reduce the portions that many people are used to eating and leave you feeling hungry while looking for something to "fill in the gap" until the next meal. Chemicals used in food processing, environmental toxins and even pesticides that find their way into our food can trigger cravings, interfere with our natural appetite controls and even depress thyroid function.
A cleanse utilizes a diet of fresh produce and other fresh foods that support your body's natural detoxification processes. This means your body can more easily start eliminating these toxins, naturally.
Your cleanse can be fun when you discover all the wonderful recipes to make that you may never have tried before. For example, a simple chicken curry made at home with coconut milk might sound like a stretch, but can be easy to prepare and cook, taking only a few minutes while providing a whole new taste sensation. To treat yourself without hurting your cleanse, you may decide to try a raw date cookie with real cocoa. This is not only tasty, but high in protein.
#2 - Your cleanse can be luxurious. During a cleanse for weight loss, you may incorporate some body work such as body wraps or massage to help break up fat and move toxins and waste out. Try incorporating this type of bodywork three times a week and you look forward to your next appointment.
This type of work does not have to be expensive, either. If you cannot afford a spa, try it at home. There are plenty of massage devices that help your body cleanse that do not cost too much. Body wrap kits can be found online and have long been used in the detoxification process. Or you can even use a detoxifying bath with dead sea minerals and essential oils to help your body cleanse and muscles relax.
What ever type of bodywork you choose, do it consistently throughout your cleanse. This will help your body's natural processes of cleansing and detoxification so it can more easily eliminate environmental toxins that get stored in fat cells.
#3 - A weight loss cleanse is healthy. The diet used naturally supports your body's cleansing systems. The high amounts of fruits and veggies supply plenty of vitamins, minerals, antioxidants and phytonutrients that help keep you strong, energetic and young looking. Some might think the fruits eaten during a cleanse may be unhealthy, but you never see anyone get too fat from eating too much fruit.
With the right program, you will learn about the variety of proteins, both animal and vegetarian, that supports your liver function. This is extremely important since your liver is responsible for not only destroying toxins, but breaking down the bad fats as well.
Many people like to drink vegetable juice during their program. The right ones help your body detoxify and cleanse. They provide a lot of nutrition that your body can use to make and strengthen hair, create new, fresh skin cells and help your body make collagen for healthier and tighter skin.
What you do not eat during a cleanse is just as important as what you do eat. Junk foods are eliminated during this time so as not to overburden your body. Processed foods are also eaten less. Both are difficult for your body to break down and digest. When the body is over worked with these types of foods, there is not much energy left to cleanse. So they are reduced for now.
#4 - Healthy supplements are taken during weight loss cleansing, such as fibers, EFA's (essential fatty acids), cleansing herbs and maybe even "Superfoods" like barley grass for more nutrition (don't worry, it is not nearly as gross as it sounds). These are taken through out the day to complement the diet and strengthen your body's cleansing systems.
Besides helping your body remove the old built-up junk and waste, they have numerous other exciting benefits. Supplements like the fiber and EFA's can help you to feel full so you can stay with your cleansing diet. Essential fats help provide a full feeling while also nourishing hair and skin. Green superfoods can provide much-needed energy during your program.
#5 - Following a cleansing diet can be easier. Restricting your food to a cleansing diet is not done overnight, but better when eased into. When done right, you replace bad foods with good as well as taking supplements, which can help fill in the hunger gap. This can help you stay on track.
As you see results, it gets a little easier to stay on the cleanse program. If you end your program with the very strict detox diet, or even fast for a day or two, then when you ease back into normal eating the food tastes delicious. Many people start appreciating healthy foods more, like the crunch of a sweet apple or the saltiness of a fresh celery stick.
#6 - Results. Because of the cleanse diet and supplements, many people see and feel results quicker. This is due to the fact that the supplements support your natural cleansing process. When this process is nourished, it works harder and more efficiently, helping your body eliminate the excess built up waste and weight.
If you are tired of diets that seem to not work, are too difficult to stay on or you feel you just do not have the energy to exercise and prepare the necessary foods to lose weight, a weight loss cleanse may be the answer you are looking for.