The appropriate weight loss diet that will help one lose weight and maintain a healthy lifestyle is one that strikes an appropriate balance between the three main sources of energy which are proteins, carbohydrates and fats. This sought of diet is usually called a balanced diet. This diet should also be comprised of healthy foods. The calories in the ideal diet for weight loss should be such that it will enable a person to lose 1-2 pounds each week.
The weight loss diet that is guaranteed to work is one which contains just the right amounts of proteins, carbohydrates, fats and vitamins. Most fad diets always tend to exclude either one of the above nutrients and this is why fad diets are usually not successful in facilitating permanent weight loss. The gains that are usually made from a fad diet are temporary. Proteins are important in the diet for this program as proteins help in building muscles. It is muscles that help in burning calories which in turn reduces the body weight. Thus proteins are core to the success of your weight loss program. Carbohydrates are important for weight loss because they will facilitate your body's normal functioning including such functionalists as blood circulation and muscle co-ordination during exercises. You need carbohydrates so as to do exercises which will help you lose weight.
Carbohydrates however taken in excess amounts leads to obesity, you should measure your body activity including BMR and overall respiration and using online resources you will be able to know the amounts of carbohydrates that are appropriate for you. Fats despite the perception that they make people fat are important to facilitate muscle lubrication which will help you do exercises without experiencing pain. Animal fats and artificial made fats like margarines will however prevent you from losing weight. To be safe with fats stick with plant fats like fats from avocados.
One should try as much as possible to ensure that the foods in the weight loss diet are not just balanced but at least 95% of its foods should be healthy. A diet that is at least 95% healthy will work miracles when it comes to losing weight. Fast foods and oily foods like burgers, sodas, chips, and sausages should be totally struck off the diet for weight loss. They should be replaced by healthy foods like Brown bread, green leafy vegetables, nuts like hickory and peanuts, whole meal foods, mushrooms, white meat like chicken among others.
Calorie balance in the diet
The calorie balance in the weight loss diet should be equal or less than your calorie maintenance level. Calorie maintenance level is the amount of calories needed by your body for normal functioning. To maintain weight lets say if you body has a calorie maintenance level of 1500 pounds, the calories of the total food taken in the day should be 1500. When the calorie level of food taken in a day is below this level lets say by 500 pounds you lose weight and this is exactly what you need to do to lose weight. However for health reasons the calories taken in a day should not go below the calorie maintenance level by more than 500 pounds. When you do these you burn muscle and in the long run you gain more weight.
All in all, the weight loss diet that works is one which is balanced, healthy and has just the right balance of calories.