A fast weight loss plan is one where you lose a lot of weight in a relatively short amount of time. The question is, how can this be healthy? It is important to protect your body against any dieting practices that may be harmful to your health. Actually there are healthy ways to lose weight fast, and if you can stay with the program, you can lose even more pounds and inches. There is really no secret to becoming slim. You just have to burn more calories that you take in. Weight loss takes work and dedication. You have to really want to lose weight and get healthy through a proper diet and regular exercise. There are no shortcuts or magic pills that will make you shed the weight. You owe it to yourself to put in the work, and lose weight safely.
Exercise and a low-fat diet are the best ways to begin. You want to think about the choices you have for exercise. There are lots of ways to start moving your body. If you like dance, aerobics, or yoga, you are in luck. These activities can be done at home with little or no equipment. Even if you jog in place, or choose to run up and down the stairs of your apartment building, you will be able to get into the habit. You want to get your heart rate up, and keep it up for at least 20 - 45 minutes, 3 to 5 times a week. Remember to give yourself a few days to recover and rest. Exercising on a regular basis can do wonders for your body and mind. After several weeks of exercise, you may find that you need to have this wonderful outlet to recharge and energize your senses.
Eat right and eat smaller meals throughout your day. Rather than eating three large meals and washing them down with a glass of wine, eat 4 to 5 smaller meals and skip the wine. Calories from alcohol get burned first, while everything else you have eaten burns last. Any alcohol consumption during your diet will leave you feeling tired, and can end up sabotaging your weight loss plans. Drink water instead. If you prefer, try carbonated water with fresh lemon or lime juice.
Stick with this fast weight loss plan, and if you spend at least the first two weeks on a healthy diet of lean protein, whole grains, and fresh fruits and vegetables, along with regular exercise you will gain more energy, and lose weight more rapidly.